So, I'm an inconsistent runner. The problem is running in the winter. I hate the cold and hate running in snow and ice. On the morning drive to work I'll see those die-hard runners plowing through drifts ordelicately tip-toeing across patches of snow packed ice.[...] READ MORE
Every runner had to start somewhere. The best ultra-marathon runner did not start out running huge distances. If you are considering running your first race, there are a few things you should know.... READ MORE